An important message from Good Thinking
This is an archive of the Good Thinking website, which closed on 31 January 2026. The website is no longer actively maintained so the information may be out of date and certain features, such as the quizzes and free apps, are not available. If you need support for your mental health, please visit Every Mind Matters or Hub of Hope, or contact your GP, NHS 111, or the mental health team in your borough.
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Are you smoking when stressed, anxious or bored?
- This will help you find some of the common reasons for reaching for a cigarette and how you can overcome them.
Find out what works for you
- There's a whole range of methods to stop smoking, here you can find out exactly what works for you.
See the benefits
- There are lots of reasons and benefits to stopping smoking. As well as saving money, you could see health benefits right away too.
- Stop Smoking London will help you see the full range of positive changes for both your body and brain.
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