An important message from Good Thinking
This is an archive of the Good Thinking website, which closed on 31 January 2026. The website is no longer actively maintained so the information may be out of date and certain features, such as the quizzes and free apps, are not available. If you need support for your mental health, please visit Every Mind Matters or Hub of Hope, or contact your GP, NHS 111, or the mental health team in your borough.
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The Centre for Clinical Interventions (CCI) offers a downloadable information sheet to help you if you are having trouble sleeping.
In this handy information PDF you will find four key sleep topics:
- Facts about sleep
- What is insomnia?
- How insomnia affects your thinking
- Sleep hygiene - 15 top tips to enhance your sleeping
Download and print the information sheet. You can find out more by visiting the Centre for Clinical Interventions website .
