An important message from Good Thinking
This is an archive of the Good Thinking website, which closed on 31 January 2026. The website is no longer actively maintained so the information may be out of date and certain features, such as the quizzes and free apps, are not available. If you need support for your mental health, please visit Every Mind Matters or Hub of Hope, or contact your GP, NHS 111, or the mental health team in your borough.
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Panic Information Sheet:
Panic Stations
- Overview of Panic
- More about Panic
- The Thinking-Feeling Connection
- The ABC's of Thinking and Feeling
- Unhelpful Thinking Styles
- Detective Work and Disputation
- Evaluation and Balanced Thinking
- Core Beliefs
- Coping with Physical Alarms Exposure Part 1
- Coping with Physical Alarms Exposure Part 2
- Breathing
- Self Management
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