An important message from Good Thinking
This is an archive of the Good Thinking website, which closed on 31 January 2026. The website is no longer actively maintained so the information may be out of date and certain features, such as the quizzes and free apps, are not available. If you need support for your mental health, please visit Every Mind Matters or Hub of Hope, or contact your GP, NHS 111, or the mental health team in your borough.
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There are lots of reasons and benefits to cut back on alcohol. As well as saving money, you could see health benefits right away.
Better Health will help you explore the range of tools and resources available to help you cut back on your alcohol intake, including calculators for alcoholic units and calories consumed as well as top tips, ways to budget and how to get support. There's even an app you can download straight to your phone to help you monitor your progress.
