An important message from Good Thinking
This is an archive of the Good Thinking website, which closed on 31 January 2026. The website is no longer actively maintained so the information may be out of date and certain features, such as the quizzes and free apps, are not available. If you need support for your mental health, please visit Every Mind Matters or Hub of Hope, or contact your GP, NHS 111, or the mental health team in your borough.
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LAST REVIEWED 5 February 2025
Building self-awareness and resilience for better mental wellbeing
Digital Health Ambassadors Yash, Imogen and Makeda talk about the importance of self-awareness in building resilience and maintaining a positive outlook.
Self-awareness is the ability to understand your own thoughts, emotions and behaviours. It's a key part of personal growth and development for young people.
We talk to some of our Digital Health Ambassadors within Partnership for Young London about the importance of self-awareness in building resilience and looking after their own mental health and wellbeing.
The Digital Health Ambassadors programme is for young people aged 16-25 who are interested in working with healthcare organisations across London to give young people a voice and shape research and policy at a local and national level.
