If you think you might benefit from a more in-depth approach to improving your mental health, our workbooks contain expert advice, exercises you can do at home and checklists you can use. You can view, download and share this content and go through it in your own time.
We have developed two Good Thinking workbooks:
- Sleep Workbook - this six-module programme by sleep expert Majella Cogan will help you to improve your sleep quality.
- Trauma Workbook - if you've experienced something traumatic in your life, trauma expert Caroline Harrison provides a series of helpful techniques.
We have also gathered a range of evidence-based information sheets and workbooks on mental wellbeing by the renowned Centre for Clinical Interventions (CCI).
- Sleep - these four information sheets contain facts about sleep and insomnia as well as advice about sleep hygiene.
- Anxiety - this workbook has 10 modules and covers everything from negative beliefs through to problem solving, helpful thinking and self-management.
- Health anxiety - with nine modules, this workbook helps those who worry excessively about their health and provides advice on healthy living and self-management.
- Depression - as well as an introduction to depression, this workbook features nine modules by Back from the Bluez, which include behavioural strategies and core beliefs.
- Self-compassion - with seven modules, this workbook explains how to introduce self-compassionate thinking and behaviours into your life.
- Mindfulness - these three information sheets cover the benefits of mindfulness and provide guidance on how to become mindful.
- Panic - featuring 12 modules, this workbook covers everything from unhelpful thinking styles through to breathing and self-management.
Find out more in our Workbooks section.
