An important message from Good Thinking

This is an archive of the Good Thinking website, which closed on 31 January 2026. The website is no longer actively maintained so the information may be out of date and certain features, such as the quizzes and free apps, are not available. If you need support for your mental health, please visit Every Mind Matters or Hub of Hope, or contact your GP, NHS 111, or the mental health team in your borough.

Latest advice Find the right help for you Campaign hub

Approved by

LAST REVIEWED 20 March 2025

Rastafari

Good Thinking has worked with members of London’s Rastafari community to create mental wellbeing resources that align with Rastafari teachings.

With the support of organisations such as Rastafari Movement UK and the Nyabinghi National Council UK, Good Thinking has produced a guide and a series of videos to help members of London’s Rastafari community boost their wellbeing.

Spiritual wellness is at the heart of the Rastafari way of life. For this guide, we have looked at the five ways to good mental wellbeing, which are recommended by the NHS, through a Rastafari lens and expanded upon them.

Our Seven ways to good mental wellbeing & Rastafari guide contains practical advice on educational wellbeing, social wellbeing, economic wellbeing and other areas.

If you’d like to print the guide, we’ve created a printable version (full colour is recommended). Please make sure your printer is set to A4, check the 'Print on both sides of the paper' option and click the 'Flip on short edge' button to ensure that the pages print the right way round.

Promote positive mental wellbeing in your community

To spread the word about Good Thinking and our free wellbeing resources for the Rastafari community, simply download the Mental wellbeing and Rastafari communications toolkit.

Video messages from the Rastafari community

Once you’ve read Good Thinking’s ‘Seven ways to good mental wellbeing & Rastafari’ guide, you might like to watch our short videos that contain inspiring messages from two members of London’s Rastafari community.